How To Sleep Like A Boss

Sleep Like A Boss

  Most people do not sleep properly, which can affect everything from mood to energy levels. Proper sleeping posture has 3 main benefits: 1. Healing – Sleep helps the body heal physically and cells regenerate. 2. Better Mental Health – A well rested brain is sharper and can think better. 3. Weight Loss – We…

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How to get rid of Inflammation Naturally

STORY AT-A-GLANCE Inflammation is a reaction by your immune system to help your body heal from injury or to remove the presence of pathogenic microbes. Without inflammation, your health will simply fail because germs or viruses will overrun your healthy cells Inflammation is a serious matter that must not be ignored, as it significantly affects…

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